Last week, I received one of the most incredible gifts I’ve ever gotten. A Veteran of the Canadian Armed Forces named Norman Matheson presented me with a medal of honour engraved with my name. Norman crafted the medal himself and...
By Andrea Demeter Scratch I was finally on the right track, having gotten myself into the best shape of my life when everything changed. That morning I was training hard, getting ready to start number 26 out of 30 fitness...
I have navigated some rough waters down life’s river, but thanks to the experiences and relationships that I’ve had along the way, I feel confident that I can overcome any troubles ahead. My journey towards Scratch Recovery began with a chronic...